Our friendly, family-run high bush blueberry farm in located in southern Maine 20 minutes outside of portland. If you’re searching for fresh blueberries or wondering, “Where are blueberry farms in Maine?” you’ve found us! Our blueberry farm offers a convienent, and beautiful blueberry picking experience near Portland, Maine, perfect for families and berry enthusiasts alike.

Blueberries are not just a sweet summer treat; they are a nutritional powerhouse. Dietitians have even named them the No. 1 healthiest fruit. One cup of blueberries is packed with fiber, vitamins C and K, manganese, and polyphenols, making them a great addition to your diet.

Blueberry Nutrition Facts

In one cup of blueberries, you’ll find:

• 85 calories
• 1 gram of protein
• 0 grams of fat
• 22 grams of carbohydrates
• 4 grams of fiber (14% daily value)
• 15 milligrams of vitamin C (17% daily value)
• 29 micrograms of vitamin K (24% daily value)

Benefits of Blueberries

Blueberries are rich in polyphenols, particularly anthocyanins, which give them their vibrant color and offer numerous health benefits. Certified as Heart Healthy by the American Heart Association, blueberries have been linked to lower cholesterol, reduced blood pressure, and improved heart and artery health. Regular consumption of blueberries can also aid in cognitive health and reduce the risk of dementia and Parkinson’s disease.

Additionally, the fiber in blueberries supports gut health. Studies suggest that blueberries can relieve symptoms of gastrointestinal disorders and improve overall well-being!

If that’s not enough reasons to come blueberry picking, you should come for the experience!

There’s nothing quite like picking fresh blueberries straight from the bush. At our farm, you can enjoy self-pick blueberries while taking in the scenic views of our blueberry fields. Blueberry picking in Maine is a cherished activity for many, and our farm near Portland offers a perfect setting for this enjoyable pastime.

Blueberry Picking in Maine

Interesting Blueberry Facts

• Post-Workout Recovery: Blueberries are an excellent post-workout snack due to their antioxidants, which help reduce inflammation and aid muscle recovery. They are delicious when frozen too!
• Wild vs. Farmed Blueberries: Wild blueberries, which are smaller and packed with more anthocyanins, are typically harvested in open fields and are often flash-frozen to preserve their nutrients. You can usually find these in the frozen section of your grocery store.
• Uniquely Blue: Blueberries are one of the few truly blue foods, making them a standout addition to any fruit salad, drink, cake, jam, you name it!

Healthy Blueberry Recipes

Blueberries are versatile and can be incorporated into various dishes, from sweet desserts to savory salsas. Here are some ideas to get you started:

• Blueberry smoothies
• Blueberry muffins
• Blueberry salads
• Blueberry salsas

Whether you’re looking for a local blueberry farm near you or planning a trip for some blueberry picking in Maine, our farm is the perfect destination. Visit us and experience the joy of harvesting your own blueberries while enjoying the beauty of our southern Maine landscape.